9/29

Weightlifting
Clean and Jerk 

(1@75%, 1@90%+2, 3@85%+2, 3@85%+2, 2@85%+2, 2@85%+2)

2 jerks with each set

Metcon

Megan (Time)

21-15-9

Burpees

Kettlebell Swings (53/35)

Double Unders

Leave a Reply