9/23

MetconMetcon (Time)

Partner WOD *Divide work evenly
100 Wall Balls (20/14)

Run 400m with Wall Ball (both partners run at same time and share ball)

80 KBS (53/35)

Run 400m with KB

60 Slam Balls (20/15)

Run 400m with Slam Ball

40 OH Plate Lunges (45/25)

Run 400m with Plate

20 Burpees

Run 400m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s