9/23

MetconMetcon (Time)

Partner WOD *Divide work evenly
100 Wall Balls (20/14)

Run 400m with Wall Ball (both partners run at same time and share ball)

80 KBS (53/35)

Run 400m with KB

60 Slam Balls (20/15)

Run 400m with Slam Ball

40 OH Plate Lunges (45/25)

Run 400m with Plate

20 Burpees

Run 400m

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