9/19

Warm-upShoulder warm-up

2 Min Double Unders/Attempts

3x

10 Pass Through With PVC

10 Shoulder Press with PVC

10 Arch/hollow on rig

5 Handstand Push-ups or Negatives

5 Deck Squats

Weightlifting

Shoulder Press (5 x 3 @ 75%)

Metcon

Metcon (No Measure)

12 Min EMOM

A: 20 Ft. Handstand Walk

B: 12 Alternating Pistols

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s