9/18

Warm-upRow 500/Run 400

3x

10 Ring Rows

10 Burpees

10 Leg Swings

10 Scorpions

10 V-Situps

Weightlifting

Snatch (5@ 75%, 4@ 75%, 1@ 90%, 3@ 85%, 3@85%, 2@ 85%)

input your 90%

Metcon

Annie (Time)

50-40-30-20-10  

Double-unders  

Sit-ups

Only do GHD if you can complete 30 unbroken.

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