9/15

Warm-upWarm It Up, Kris (I’m About To)

800m Run

3 Rounds:

10 PVC Passthroughs

10 Superman

10 V Sit Ups

1 Rope Climb or 3 Rope Pulls to standing from ground

Weightlifting

Pendlay Row (5×5 ascending)

Metcon

Metcon (Time)

9 Rounds:

300m no feet Row–feet must remain outside of straps!

1 min rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s