9/15

Warm-upWarm It Up, Kris (I’m About To)

800m Run

3 Rounds:

10 PVC Passthroughs

10 Superman

10 V Sit Ups

1 Rope Climb or 3 Rope Pulls to standing from ground

Weightlifting

Pendlay Row (5×5 ascending)

Metcon

Metcon (Time)

9 Rounds:

300m no feet Row–feet must remain outside of straps!

1 min rest

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