9/5

WeightliftingSnatch (75%x2, 75%x2, 85%x3)

Full Snatch
Metcon (Time)

50 Sit ups

50 v-sit side wall ball shots (20/14)

50 kb swings (53/35)

50 slam balls

*50 Double unders between each movement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s