8/31

WeightliftingBack Squat (10@65%, 8@70%, 6@75%, 4@80%, 2@85% )

With as little rest as possible

Metcon

Metcon (Time)

For Time:

50 Cal Row

40 Wall Balls (20/14)(10/9)

30 Sit-ups

20 Pull-Ups

10 Toes 2 Bar

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