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Weightlifting”Wave” 1-D Clean & Jerk 1-D (3+2)

Clean & Jerk @ 75% 4+2, 75% 3+2, @ 85% 3+2, 85% 3+2

Metcon

Diane (Time)

21-15-9  

Deadlifts, 225# / 155#  

Handstand Push-ups

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