8/21

WeightliftingSnatch “Wave” 1-a (1×3 @ 75%, 1×2 @ 85%, 1×3 @ 75%, 1×2 @ 85%)

*Power*

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Min Round:

6 Push Press (115/75)

12 T2B

36 Double Unders

2 Min Rest

Repeat 3x

Start where you left off

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