8/18

WeightliftingClean & Jerk Wave 1-b (1×3+2 @ 75%, 1×2+2 @ 85% )

Power Clean 2 second Pause in catch postition

Metcon

Metcon (Time)

4 Rnds:

20 Burpees

15 Squats (185/135)

200m Run

From the Ground

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