8/16

WeightliftingSnatch “Wave” 1 (1×5 @ 65%, 1×5@ 75%, 1×5 @ 85%)

Metcon

Metcon (Time)

3-21 KB Swings (53/35) (70/53)

21-3 Slam Balls (20/15)

3 KB swings

21 Slam Balls

6 KB swings

18 Slam Balls

9 KB

15 Slam Balls

continue in that pattern, finishing with:

21 KB Swings

3 Slam Balls

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