8/15

GymnasticsStrict Ring Dips (3x max effort)

3x Max Effort Strict Ring Dips

Score is total reps

Metcon

Metcon (Time)

For Time:

400m Run

30 Box Jumps

500m Row

20 Box Jumps

100 Double Unders

10 Box Jumps

500m Row

20 Box Jumps

400m Run

30 Box Jumps

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