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Weightlifting
“Wave” Clean & Jerk Week 1 (65%x 5+2, 75%x5+2, 85%x5+2 Jerks)

Warm up to your % as needed. The first # is the amount of Cleans and the second # is for the Jerk. For example 5+2 would mean that you do 5 Cleans + 2 Jerks after 5th clean is completed

Metcon

Metcon (Time)

3 Rounds:

500m Row

10 Thrusters (135/95)

30 Sit ups

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