8/5

Partner WOD:
2 ROUNDS:
6 min AMRAP

400m Run Buy-in

then

20 DB snatches (50/35)

20 DB Squats (50/35)

20 Push-ups

While one partner works, the other holds a barbell overhead (115/75). When barbell drops, switch, or switch as needed.
Rest 2 min
6 min AMRAP

400m Run Buy In

then

20 Hang Cleans (75/115)

20 Shoulder 2 OH (75/115)

20 Ab-Mat Sit-ups

While one partner is working, other partner is holding dumbbells (35/50). When dumbbells drop, switch, or switch as needed.
Rest 2 min

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