8/1

Weightlifting2 Power Cleans + 1 Split Jerk (10 X 3: 2 Power Cleans, 1 Split Jerk)

10 Min EMOM, ascending weight

2 Power Cleans + 1 Split Jerk with 2 sec pause in receiving positions of clean and jerk

Metcon

Metcon (Time)

For Time:

21 Deadlifts (275/185)

42 Ab-Mat Sit-ups
15 Deadlifts

30 AbMat Sit-ups
9 Deadlifts

18 Abmat Sit-ups
Buyout (not included in time)

800m Run

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