7/20

WeightliftingSnatch (8 min EMOM: 3 position snatch, ascending weight)

Power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Alternating 1-arm Dumbell Clean and Jerk (50/35)

10 Strict Pull-ups

RomWOD

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