7/15

MetconMetcon (AMRAP – Reps)

Partner WOD:
3 Rounds

Partner 1: Run 200m

Partner 2: Max effort KBS

Switch and repeat

Partner 1: Run 200m

Partner 2: Max effort Push-ups

Switch and repeat

Partner 1: Run 200m

Partner 2: Max effort Sit-ups

Switch and repeat

Partner 1: Run 200m

Partner 2: Max Calorie Row

Switch and repeat

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