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10 1-Leg hip bridgeWeightlifting

Back Squat (6X3 @80%)

Do 5 TALL box jumps after each set!

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Front Squats (95/135)(RX+155/115)

7 Toes 2 Bar

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