6/20

MetconFight Gone Bad (3 Rounds for reps)

Three rounds of:   

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75# 

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)  

1-minute rest

RomWOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s