6/20

MetconFight Gone Bad (3 Rounds for reps)

Three rounds of:   

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75# 

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)  

1-minute rest

RomWOD

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