6/9

WeightliftingBack Squat (5@75%, 3@85%, 1+@95%)

Reduce 1rm by 10%, then calculate

Metcon

Fat Amy (Time)

50 Air Squats

10 Burpees

40 Sit-ups

10 Burpees

30 Lunges (alternating)

10 Burpees

20 Kettle Bell Swings (70/53)

10 Burpees

10m Bear Crawl

10 Burpees

20 KB Swings

10 Burpees

30 Lunges (alternating)

10 Burpees

40 Sit-ups

10 Burpees

50 Air Squats

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