6/8

Metcon (Time)
3 Rounds:
Sprintto 200m Mark
Jog to 400m Mark
Sprint to 600m Mark
Jog to 800m Mark
Sprint to 600m Mark
Jog to 400m Mark
Sprint to 200m Mark
Jog To Gym

Rest 3 min between rounds

Metcon (No Measure)
Tabata Flutter Kicks
RomWOD

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