6/1

Weightlifting
Back Squat (70%x3, 80%x3, 90%x3+)

Subtract 10% from your 1RM and do you calculations from that number.

Metcon

Metcon (Time)

3 Rounds for Time:

300m Row

20 Thrusters (45/35)

10 Pull-ups (RX+ Strict)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s