6/1

Weightlifting
Back Squat (70%x3, 80%x3, 90%x3+)

Subtract 10% from your 1RM and do you calculations from that number.

Metcon

Metcon (Time)

3 Rounds for Time:

300m Row

20 Thrusters (45/35)

10 Pull-ups (RX+ Strict)

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