5/26

Weightlifting
Deadlift (1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85%)

*IMPORTANT* subtract 10% from 1RM, then do your calculations

Metcon (Time)

21-15-9

Wall ball (20/14)

DB Snatch (50/35) single arm switching
RX+ = 11’/10′ wall ball and both arms on db snatch

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