5/25

MetconDouble Tabata PU/SU (AMRAP – Reps)

Double Tabata

20 seconds push-ups

Rest 10 seconds

20 seconds sit-ups

Rest 10 seconds (Repeat for 8 mins total)

Score is lowest number of reps on both movements added together

RX+ GHD

Metcon

Metcon (Time)

Run 200m with Slam Ball (20/15)

Run 400m without SB

Repeat 4x

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