5/24

Weightlifting
Shoulder Press (5@65%, 5@75%, 5@85%)

Important–Subtract 10% from your 1-rep max and use that number for your calculations!!!

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

2 Pull-ups

2 Burpees

4 Pull-ups

4 Burpees

6 Pull-ups

6 Burpees…..
Every 2 minutes complete 30 Double Unders

Score is total reps of Pull-ups and Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s