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MetconPower ROW (Time)

250m Row

10 Power Clean (95/65) (135/95)

250m Row

8 PC (105/75) (155/105)

250m Row

6 PC (125/85) (185/125)

250m Row

4 PC (145/105) (205/145)

250m Row

2 PC (155/115) (225/155)

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