5/13

Metcon (Time)Partner WOD:

2000m Row

One Partner in deadlift hold (185/135) while other Partner rows–switch when needed until reach 2000m
Rest 2 min then
100 Partner Wall Ball Ab-Mat sit-ups over a box
Rest 2 min then
150 Shoulders to OH (95/65)

One Partner works while other partner hangs from rig–switch as needed

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