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WeightliftingWave Clean (2x 75×1, 85×2)

Metcon

Threshold Rowing (Time)

800m row MODERATE

300m row HARD

100m row EASY

200m row HARD
Rest 1 min
600m row MOD

300m row HARD

100m row EASY

200m row HARD
Rest 1 min
400m row MOD

300m row HARD

100m row EASY

200m row HARD
Rest 1 min
200m row MOD

300m row HARD

100m row EASY

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