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WeightliftingWave Clean (75%x1, 90%x1, 85%x3, 85%x3, 85%x2, 85%x2)

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

2 HSPU

2 T2b

25 Double Unders

4 HSPU

4 T2B

25 DU

6 HSPU

6T2B

25DU

…continue adding 2 reps per round til time runs out.

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