Weightlifting
“Wave” Clean (2 x 75%x1, 85%x3, 85%x3)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (No Measure)
Bonus work!!
Murph prep
3 rounds of Cindy with or without weight vest
Weightlifting
“Wave” Clean (2 x 75%x1, 85%x3, 85%x3)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (No Measure)
Bonus work!!
Murph prep
3 rounds of Cindy with or without weight vest