5/5

/ Crossfit Meck

Weightlifting
“Wave” Clean (2 x 75%x1, 85%x3, 85%x3)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (No Measure)

Bonus work!!

Murph prep

3 rounds of Cindy with or without weight vest

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