5/3

WeightliftingWave Clean (85%x2, 85%x2, 85%x2, 85%x2)

Metcon

Metcon (AMRAP – Reps)

12 Min EMOM

A: Wall Balls (20/14) (RX+ 11/10)

B: Box Jumps (20/24) (RX+ 30/24)
Max Effort 45 Sec work, 15 Sec Rest

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