5/1

Weightlifting
“Wave” Clean (75%x5, 75×4, 90%x1, 85%x3, 85×3, 85×2, )

Score is 1×1 @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

“Cindy”

5 pull up

10 push ups

15 air squats

*20 sit ups every 2 mins* (100 total)

Leave a Reply