4/27

Weightlifting”Wave” Clean (75% x 3; 85% x 3; 85% x 2, 75% x 3)

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

In 3 minutes complete 400m run

With remaining time perform max effort hang power cleans (95/65)

Rest 1 min
Score is total hang power cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s