4/27

Weightlifting”Wave” Clean (75% x 3; 85% x 3; 85% x 2, 75% x 3)

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

In 3 minutes complete 400m run

With remaining time perform max effort hang power cleans (95/65)

Rest 1 min
Score is total hang power cleans

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