4/25

WeightliftingWave Clean (2x 75%x2, 75%x2, 85%x3 )

2x

75%x2, 75%x2, 85%x3

Metcon

Metcon (AMRAP – Rounds and Reps)

 20 Min AMRAP:

30 Box Jumps (24/20) (30/24)

20 Push-Ups

10 Pull-ups

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