4/18

Weightlifting5x 1 Shoulder Press, 3 Push Jerk (5×4 reps, ascending )

5x 1 Shoulder Press, 3 Push Jerk (ascending)

Metcon

Metcon (Time)

3 Rounds for time:

400m Run

40 Wallballs (9\10)(10/11)

20 Toes 2 Bar
Buyout (not included in time):

10 HSPU Negatives, deficit as needed

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