4/17

Weightlifting
“Wave” Clean (3x 5/3/1, 65%/75%/85% )

3x 5 reps @ 65%, 3 reps @ 75%, 1 @ 85%
Metcon

21 burpee box jump overs (Time)

Complete 21 burpee box jump over (24/20) as quickly as possible

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