Weightlifting
“Wave” Clean (3x 5/3/1, 65%/75%/85% )
3x 5 reps @ 65%, 3 reps @ 75%, 1 @ 85%
Metcon
21 burpee box jump overs (Time)
Complete 21 burpee box jump over (24/20) as quickly as possible
Weightlifting
“Wave” Clean (3x 5/3/1, 65%/75%/85% )
3x 5 reps @ 65%, 3 reps @ 75%, 1 @ 85%
Metcon
21 burpee box jump overs (Time)
Complete 21 burpee box jump over (24/20) as quickly as possible
