4/10

Weightlifting
Front Squat (5×5 with 2 sec pause (ascending))

Metcon

Metcon (Time)

15 Dumbbell Squat Cleans (50/35)

50 Double Unders

10 DBSC

50 DU

5 DBSC

50 Du

10 DBSC

50 DU

15 DBSC

50 DU

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