4/6

Metcon

RSR (Time)

Run 400m

50 air squats

Run 400m

40 air squats

Run 400m

30 air squats

Run 400m

20 air squats

Run 400m

10 air squats
RX+ with weight vest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s