4/4

Warm-up
Posterior Warm-up
2 mins Jump Rope
3x
10 Good Mornings
10 Backward lunges
10 Arch/ Hollow Rolls
30 4-Count Flutter Kicks
Weightlifting
Power Clean (5×2 Touch-N-Go)
Metcon
Metcon (No Measure)
12 Min EMOM:
6 Deadlifts (275/185)
12 Hand Release Push ups

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