3/29

Weightlifting
Back Squat (3 sets x 6 reps @ 80%)

Metcon (Time)

50 Double Unders

40 Wall Balls (20/14) (tall target)

30 Sit-ups (GHD)

50 Double Unders

20 Burpees

10 Chest 2 Bar Pull-ups (Bar Muscle Ups)

50 Double Unders

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