3/28

Weightlifting
Push Press (7×1 rep, work up to as heavy as possible)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
6 Hang Cleans (135/95)
9 HSPU
12 Cal Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s