Weightlifting
Hang Snatch (7×2 Hang Snatch w/ 5 Sec Pause at Bottom )
Metcon
Metcon (AMRAP – Reps)
12 Min EMOM
A: 30 Sec Max Effort Double Unders/30 Sec rest
B: 30 Sec Max Effort OHS (115/75)/30 Sec Rest
Weightlifting
Hang Snatch (7×2 Hang Snatch w/ 5 Sec Pause at Bottom )
Metcon
Metcon (AMRAP – Reps)
12 Min EMOM
A: 30 Sec Max Effort Double Unders/30 Sec rest
B: 30 Sec Max Effort OHS (115/75)/30 Sec Rest
