3/22

Weightlifting
Hang Snatch (7×2 Hang Snatch w/ 5 Sec Pause at Bottom )

Metcon

Metcon (AMRAP – Reps)

12 Min EMOM
A: 30 Sec Max Effort Double Unders/30 Sec rest
B: 30 Sec Max Effort OHS (115/75)/30 Sec Rest

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