3/21/2017

Warm-up: Shoulder warm-up
Run 400 or Row 500m
3x
10 Pass Through With PVC
10 V Sit-ups
10 Push-Ups
5 Box Jumps
1 Handstand Walk around Box
5 Arch/Hollow on Rig
Weightlifting
Floor Press (6×6 ascending weight)
Metcon (Time)
800m run

2 rounds:
30 T2B
30 Box jump overs

800m run

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