3/20

Warm-up2 min Double Unders/Attempts

3 Rounds

10 Push-ups

10 Air Squats

10 Situps

Bear Crawl Down and Back

Weightlifting

Back Squat (3sets x 8 @ 75% of 1rm)

Metcon

15 min Amrap:

15 burpees

15 sit ups

15 ground to overhead (135/95)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s