3/18/2017

MetconMetcon (AMRAP – Rounds and Reps)

8 min AMRAP

15 Hang Clean (65/95)

30 Double Unders
Rest 2 min
8 min AMRAP

15 Shoulder to Overhead (65/95)

30 Double Unders
Rest 2 min
8 min AMRAP

15 Burpee Box Jump Overs

30 Double Unders

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