3/15/2017

Weightlifting
Deadlift (5×5 @ 75% of 1rm)
Metcon (Time)
21 Strict Handstand Push-ups (25’s)
20′ DB’s walking lunges (50/35)
15 Strict HSPU
20′ DB’s Walking lunges
9 Strict HSPU
20′ DB’s Walking lunges

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