3/14/2017

Weightlifting
1 Power Clean/2 Front Squat (10×3 ascending weight )
10 Min EMOM
1 Power Clean+2 Front Squats
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
50 Double Unders
25 Kettlebell Swings (53/35)(70/53)

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