2/28

Warm-up
Shoulder warm-up
Run 400 or Row 500m
2x
10 Pass Through
10 Shoulder press with barbell
10 Burpees
10 Abmat sit-ups
10 Handstand Kick Ups

Shoulder Mobility

Gymnastics
Metcon (No Measure)
Plank Hold
5x 1:15 Hold/ :45 rest
Metcon
Metcon (Time)
10-1/1-10
Squat Cleans (115/75)
Push Jerks (115/75)

5 Pull-ups between each round
(End with pull-ups)

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