2/22

Gymnastics
Metcon (No Measure)
5x 1 min plank hold/1 min rest
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
2 Alternating Dumbell Snatch (50/35)
20 Double Unders
4 Alt DB Snatch
20 DU
6 Alt DB Snatch
20 DU…
Continue to increase Snatch by 2’s, DU always 20

*8 T2B at the top of every 2 min, starting with first minute**

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