2/15

Weightlifting
Power Snatch + 3 OHS (12×4)

12 min EMOM (ascending)

1 power snatch + 3 OHS

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

14 One Arm Clean and Jerk (50/35)

21 4-count flutter kick
Rest 1 minute
Repeat 3 min AMRAP (begin where you left off)

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